TRANSFORM YOUR
FITNESS IN JUST
7 Days
Experience the I.C.E. Program - Science-Based Results for Adults 40-70 in Minimal Time
I.C.E. is for adults between 40-70 who want to create change now (not next month, not tomorrow). Enquiry today for a call back to see if I.C.E is the right fit.
How I.C.E. Works
Discover the science behind our 7-day transformation program for adults 40-70
What is I.C.E.?
Intelligent Cardio Exercise for Adults 40-70 Who Want Change Now
I.C.E is a science‑based & results based program specifically designed for men and women aged 40-70, maximizing fitness and fat loss results in minimal time. Short intervals done at a challenging but manageable intensity to suit 'your' level, pace and comfort. Perfect for adults who want to create change now, not next month or tomorrow.
Science-Based
Maximizes fitness and fat loss results through proven methodologies backed by exercise science research, specifically tailored for the 40-70 age group.
Your Pace, Your Level
Short intervals at challenging but manageable intensity suited to your individual comfort and fitness level, perfect for mature adults seeking sustainable results.
Proven Results
Minimal time investment for maximum fitness transformation with measurable, lasting results designed for busy professionals and parents.
Founder & Coaches
Meet Jose and Ana, your transformation experts with 20+ years of experience helping adults 40-70 achieve their fitness goals
Jose & Ana
Transformation Experts for Adults 40-70
"Two of the best humans you'll ever interact with"
- Feedback from our Mana crew 😉
Jose and Ana specialize in helping adults 40-70 rediscover their strength, confidence, and vitality. Their expertise in age-appropriate fitness and nutrition ensures you get results safely and sustainably. Ready to create change now?
Who is I.C.E. for?
Designed for men and women aged 40-70 with real lives who want to create change now
Busy Professionals
Fitness Restarters
Active Parents
Triple Your Results After 40
The I.C.E. Advantage for Adults 40-70
Fat Burning Power
Burn up to 3 times more fat during cardio exercise compared to traditional methods - especially effective for adults over 40
Enhanced Endurance
Build cardiovascular strength and stamina that carries into every aspect of your life - perfect for staying active with family and career
Preserve Muscle
Maintain lean muscle mass while efficiently burning fat - crucial for adults 40-70 to maintain strength and metabolism
We Solve Real Fitness Challenges for Adults 40-70
Your obstacles, our age-appropriate solutions
Common Problems
Anxious About Restarting?
Feeling overwhelmed about getting back into fitness after years away
No Time with Career & Family?
Juggling work responsibilities and family commitments leaves no time for fitness
Confused About Age-Appropriate Exercise?
Unsure what exercises are safe and effective for your age and fitness level
Our Solutions
Confidence Building for 40+
Supportive environment with age-appropriate progressions designed for adults returning to fitness
Time-Efficient for Busy Lives
Just 20‑30 minute sessions that respect your professional and family commitments
Expert Guidance for Your Age
Jose & Ana's 20+ years expertise ensures safe, effective programming for adults 40-70
Every Concern, Answered
We understand your fitness challenges
Real People, Real Results
Join thousands of adults 40-70 who transformed their lives in just 7 days
"Lost 8kg in my first month! The I.C.E. program made me feel welcome from day one. My confidence and energy levels have skyrocketed!"
"I was intimidated to start fitness again at 47, but the I.C.E. program made me feel welcome from day one. My confidence and energy levels have skyrocketed!"
"At 63, I thought my best years were behind me. The I.C.E. program proved me wrong! I'm stronger now than I was 10 years ago and can keep up with my grandkids."
Get a Sneak Peak of What I.C.E. Looks Like
See Real I.C.E. Classes for Adults 40-70 in Action
Live I.C.E. Class
Watch how adults 40-70 transform during a typical 20-minute session
20-Minute Sessions
Perfect duration for busy adults 40-70. Short, intense bursts that fit into any schedule without overwhelming your day.
Age-Appropriate Expert Guidance
Jose & Ana's 20+ years of experience ensures proper form and safe modifications specifically for mature adults.
Adaptive Intensity
Work at your own pace while still getting maximum cardiovascular and fat-burning benefits designed for your age group.
Visit Mana Fitness Solutions
Experience I.C.E. in person
Address
20.270 Ferntree Gully Rd
Notting Hill, Victoria
Australia
Operating Hours
Monday - Friday: 6:00 AM - 10:00 PM
Saturday: 7:00 AM - 8:00 PM
Sunday: 8:00 AM - 6:00 PM
Phone
+61 234 567 890Free parking available • Accessible facilities • Shower rooms included
Ready to Transform Your Body?
I.C.E. is for adults between 40-70 who want to create change now (not next month, not tomorrow). Enquiry today for a call back to see if I.C.E is the right fit for you.
Start Your 7-Day Free Trial
Time Efficient
Just 20 minutes, 3x per week
3x Fat Burning
Accelerated results in less time
Science-Based
Proven methodology for adults 40-70