Finally, A Program That Helps You Regain Control of Your Life & Health That You Can Start Now
A science-based program for adults 40–70 who want real results, more energy, and confidence again — without wasting time or guessing what to do.
How I.C.E. Works
Discover how I.C.E will work for you and how easy it is to get started
I.C.E. is for adults between 40-70 who want to create change now (not next month, not tomorrow). Enquiry today for a call back to see if I.C.E is the right fit.
How I.C.E. Works
Discover how I.C.E will work for you and how easy it is to get started
What is I.C.E.?
Integrated Cardio Exercise for Adults 40-70 Who Want Change Now
I.C.E is a science‑based & results based program specifically designed for men and women aged 40-70, maximizing fitness and fat loss results in minimal time. Short intervals done at a challenging but manageable intensity to suit 'your' level, pace and comfort. Perfect for adults who want to create change now, not next month or tomorrow.
Science-Based
Maximizes fitness and fat loss results through proven methodologies backed by exercise science research, specifically tailored for the 40-70 age group.
Your Pace, Your Level
Short intervals at challenging but manageable intensity suited to your individual comfort and fitness level, perfect for mature adults seeking sustainable results.
Proven Results
Minimal time investment for maximum fitness transformation with measurable, lasting results designed for busy professionals and parents.
Get a Sneak Peak of What I.C.E. Looks Like
See Real I.C.E. Classes for Adults 40-70 in Action
Live I.C.E. Class
Get a sneak peek of one of our many I.C.E sessions designed for adults just like you
40 minute Sessions
Perfect duration for busy adults 40-70. Short, intense bursts that fit into any schedule without overwhelming your day.
Age-Appropriate Expert Guidance
Jose & Ana's 20+ years of experience ensures proper form and safe modifications specifically for mature adults.
Adaptive Intensity
Work at your own pace while still getting maximum cardiovascular and fat‑burning benefits designed for your age group.
Founder & Coaches
Meet Jose and Ana, your transformation experts with 20+ years of experience helping adults 40-70 achieve their fitness goals
Jose & Ana
Transformation Experts for Adults 40-70
"Two of the best humans you'll ever interact with"
- Feedback from our Mana crew 😉
Jose and Ana specialise in helping adults 40-70 rediscover their strength, confidence, and vitality. Their expertise in age‑appropriate fitness and nutrition ensures you get results safely and sustainably. Ready to create change now?
Who is I.C.E. for?
Designed for men and women aged 40-70 with real lives who want to create change now
Busy Professionals
Fitness Restarters
Active Parents
Triple Your Results After 40
The I.C.E. Advantage for Adults 40-70
Fat Burning Power
Burn up to 3 times more fat during cardio exercise compared to traditional methods - especially effective for adults over 40
Enhanced Endurance
Build cardiovascular strength and stamina that carries into every aspect of your life - perfect for staying active with family and career
Preserve Muscle
Maintain lean muscle mass while efficiently burning fat - crucial for adults 40-70 to maintain strength and metabolism
Real People, Real Results
Join the 100's of adults who have change their lives with our I.C.E program
"You have nothing to lose and everything to gain. Whether you are seeking better health or fitness or have specific goals ... you'll never know, if you don't give it a go. And believe me when I say, you are worthy of taking the time to focus on you."
"Be ambitious in your goals, make any first step, allow yourself time to develop a new lifestyle, try different things to see what works for you and be patient with yourself."
"I felt embarrassed to go to the gym & kept putting it off, I didn't feel I belonged there as an overweight person. Glad I did, the people here made me feel welcome from day one and I've lost 25kg."
We Solve Real Fitness Challenges for Adults 40-70
Your obstacles, our age-appropriate solutions
Common Problems
Anxious About Restarting?
Feeling overwhelmed about getting back into fitness after years away
No Time with Career & Family?
Juggling work responsibilities and family commitments leaves no time for fitness
Confused About Age-Appropriate Exercise?
Unsure what exercises are safe and effective for your age and fitness level
Our Solutions
Confidence Building for 40+
Supportive environment with age-appropriate progressions designed for adults returning to fitness
Time-Efficient for Busy Lives
Get results in less time. Sessions designed to respect your professional and family commitments
Expert Guidance for Your Age
Jose & Ana's 20+ years expertise ensures safe, effective programming for adults 40-70
Every Concern, Answered
We understand your fitness challenges
Visit Mana Fitness Solutions
Experience I.C.E. in person
Address
20/270 Ferntree Gully Rd
Notting Hill, Victoria
Australia
Operating Hours
Monday - Thursday: 6:00 AM - 1:00 PM & 4:30 PM - 8:00 PM
Friday: 6:00 AM - 1:00 PM
Saturday: 8:30 AM - 11:30 AM
Phone
0415 396 910Free parking available • Accessible facilities • Shower facilities